2017 has come and gone and like most of the previous years, I don’t remember most of what happened. Part of me wants to blame it on a terrible memory, but deep down I know it’s really because I didn’t do much of significance to have decent enough memories to remember. So, I figured I’d…
TL:DR Daily meditation has helped my insomnia, stress and depression. It just takes a little commitment and an open mind.
TL:DR Food can evoke some of the strongest memories and emotions buried deep in our minds and it can happen whenever we want.
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TL:DR How to maintain a “healthy” diet, physical stamina and mental fortitude while working in the restaurant industry.
TL:DR Being a chef is hard as fuck and burnout is your own damn fault, but it’s avoidable.