Dear Men and Women at my Gym

I see you there. The nameless faces that pick up heavy objects and subsequently put them back down. The tanned, headphone wearing, tank top rocking, chiseled human beings that are in a pursuit of ‘gains.’ ┬áThe older men and women that come in and sometimes inadvertently take over machines or benches for a quick simple…

Where is my head

TL:DR Daily meditation has helped my insomnia, stress and depression. It just takes a little commitment and an open mind.